Good posture is most important

Posture exercises help to improve your posture but must be done every single day to ensure effect... If you think about it we are always practicing bad posture.. when we sit our posture generally will become hunched and our hips become rigid and out of place and not up right but slanted. Posture exercises help to realign the hips and improve posture with better posture brings better health less rick of arthritis and back pain and injury in later life and can actually help you grow taller or at least have a taller appearance you wont be so hunched together making you look smaller.

Staying fit and healthy

There are lots of reason why you should play soccer including the one that says it is fun.... obviously this isn't the only reason soccer (football) is also played by many who want to stay fit and healthy. You are always running when playing a game of soccer so it is a great cardio exercise. Even if you are just simply in goal you still have to do a lot of ducking and diving which should keep you out of breathe and your heart pumping.

Soccor is one of the best sports to play if you want to stay healthy.. because it is a competitor sport means you will always be pushed and motivated to be the best.. sometimes just being in the gym this isnt the case and you can get lazy.. but not with soccer if you are lazy you look like a idiot and people laugh at you.

So why not keep active and play soccer with your friends this summer?