The best way to run faster

Online you can find a whole heap of methods and techniques to help you run much faster.. but what i find is best is if you practice every week but push yourself.. every week i said not everyday because you need rest for your body and muscles to recover. Anyway running is all about power and technique.. something to help with your running technique is a good pair of insoles. A good pair insoles are vital to help you to run faster as they will actually absorb shock and proven foot pain and cramps from occurring. With the amount of force and impact your feet will sustain when you run it is crucial that you have a good pair that absorb the shock. You can buy plantar fasciitis ones or specially designed running ones it doesn't really matter as long as your not running in standard rubbishy flat insoles which dont offer any real protection. Practice does make perfect but remember not to be lazy and try to challenge yourself when running... make sure also you always stretch fully before you do any running better safe than sorry than getting a injury right?