Good posture is most important

Posture exercises help to improve your posture but must be done every single day to ensure effect... If you think about it we are always practicing bad posture.. when we sit our posture generally will become hunched and our hips become rigid and out of place and not up right but slanted. Posture exercises help to realign the hips and improve posture with better posture brings better health less rick of arthritis and back pain and injury in later life and can actually help you grow taller or at least have a taller appearance you wont be so hunched together making you look smaller.